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(0)Karen Bluth
Author
Language
English
Description
Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you're going through major changes-both physically and...
2) The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice
Author
Language
English
Description
Are you kind to everyone but yourself? This book will help you find the strength and courage to move beyond self-criticism and just be you. Do you ever feel like you're just not good enough? Do you often compare yourself to friends, classmates, or even celebrities and models? As a teen facing intense physical, mental, and social changes, it's easy to get caught up in self-judgment and criticism. The problem is, over time, these negative thoughts can...
Author
Series
Publisher
Instant Help Books, and imprint of New Harbinger Publications
Pub. Date
[2020]
Language
English
Description
"Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In The Self-Compassionate Teen, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others, and cultivate the courage to be themselves."--
Author
Language
English
Formats
Description
"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre...
Author
Series
Language
English
Formats
Description
"Attention deficit/hyperactivity (ADHD) and self-compassion experts Mark Bertin and Karen Bluth bring teens powerful skills for overcoming self-criticism and building the executive functioning skills they need to become more confident, resilient, and independent. The book includes mindfulness tools to help teens accept the limitations of ADHD, and self-compassion strategies to help them stop beating themselves up and comparing themselves to their...
Author
Publisher
Capstone Press
Pub. Date
[2018]
Language
English
Description
"Being happy is good for you. When you're happy, you're energized and motivated to get things done. If you're looking to find more joy in life or are feeling a little defeated, the projects in this book can help. Craft a vision board to help you achieve your goals. Rearrange your room for a change of scenery. Follow a guided 20-minute workout to get your blood pumping. Get motivated by completing a 30-day challenge. Find your way to a happier, healthier...
Author
Publisher
Capstone Press, a Capstone Imprint
Pub. Date
[2018]
Language
English
Description
"When was the last time you took a moment just for yourself - to walk outside or relax in a bubble bath? Amidst your busy schedule, it's important to make time for YOU. If you're feeling worn down and in need of some time to yourself, the projects in this book can help. Beat stress and find balance by creating a time budget. Simplify your life by organizing your room. Center yourself by taking a few minutes to write in a gratitude journal. Carve out...